Desi Cow A2 Milk in Delhi NCR

What you need to know about your milk

Na Guror Adhikam!

In all the ayurvedic texts, milk has been extolled for its virtues. However, many modern researches on milk and dairy products (conducted mostly in western countries) have found it to be associated with many diseases, including but not limited to diabetes, heart disease and mental disorders like autism. This is because their research is based on the milk from breeds like Jersey, Friesian, Ayrshire and Holstein. The milk of the ‘desi’ or Indian (and African) breeds of cow is substantially different from the milk its European and American counterparts. The biggest difference is in the composition of the milk protein casein itself. The milk from the indigenous cows is known as A2 milk based on the type of protein it contains, whereas the one from other types of cows is classified as A1 milk. Desi cow milk is much easier to digest and has a host of health benefits. Some…

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Kurukshetra: A Short Visitor’s Guide

Stephen Knapp

by Stephen Knapp

Kuruksetra is a spiritually important and peaceful town which no pilgrim should miss. It is 118 kilometers north of Delhi, or about a four hour train ride or three hour auto ride away. It is most noted for being the place where Lord Krishna sang the Bhagavad-gita, which means the “song of God,” to his friend Arjuna. Therefore, this town is considered the cradle of Vedic culture, part of the battlefield of the Mahabharata war, and the birth place of the Bhagavad-gita. The Bhagavad-gita is a classic text of India and Vedic thought. Every December there is the festival of Gita Jayanti, which is the celebration of Krishna relating the Bhagavad-gita when thousands of pilgrims visit Kurukshetra. The name of the town is believed to have come from King Kuru, the son of Samvarana and Tapati, and the ancestor of the Kauravas and the Pandavas.

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What is dharma? And how can it be different for different people?

I encounter this question often. "What is dharma?" The immediately next question people ask, is, "How can dharma change from one person to another? And from one situation to another?" Dharma is taking a decision or an action, in alignment with the laws  of the cosmos. In simple words, dharma is taking any action or… Continue reading What is dharma? And how can it be different for different people?

Walking Around Kathmandu

I was on a market street somewhere between Thamel and Basantpur, walking towards the Durbar Square in Basantpur, which I was told by the people who gave me directions was at a walking distance, though I was finding the rightness of the expression “walking distance” very questionable with every kilometre I walked. Much as I… Continue reading Walking Around Kathmandu

Don’t Quit Smoking. Let smoking Quit YOU.

Today, I want to share a very personal but profound thing, which all smokers might find useful. Till 2 yrs and 9 months ago, I was a smoker. I started smoking in 2007 and continued to do so till 2010. It started as a "casual curiosity" and then when I hit a major depression in… Continue reading Don’t Quit Smoking. Let smoking Quit YOU.

Don’t Give a Greencard to your Problems

When people feel tired, bored, fed up, it is not because of the work or the people. It is because of the activity in their own minds. There is big chasm between what they show to people outside and how they feel inside. That is the reason why everyone looks "great" on the outside, but everyone has "problems": "All… Continue reading Don’t Give a Greencard to your Problems

Why do we need a Guru?

"Why do we need a Guru?"  That is almost the same as asking "Why do we need teachers/education?" Because no one has ever paid attention to teaching us about life and our own mind, we need a Guru. Just like we need someone to teach us History, Geography, Science, Maths etc, we need someone to… Continue reading Why do we need a Guru?

Satori at Pashupatinath

“So what’s the story behind the temple ?”, I ask my friend, munching a typical Nepali breakfast of poori, jalebi and tarkari outside the Pashupatinath temple in Kathmandu. My friend is a Nepali who left his country in the year 1999 before the political drama had begun to unfold in Nepal. Twelve years later, his spiritual wanderings see him outside… Continue reading Satori at Pashupatinath

Flying is Fun!

Traveling is a great escape from everyday life and routines. And it’s even more fun if its hassle free and light on the pocket. Before even charting on the journey, we come face to face with one big decision – travel bookings. For some, it’s not such a big deal, but for the price conscious,… Continue reading Flying is Fun!